Store-bought rotisserie chicken is our saviour when it comes to meal prepping for weekdays lunch and dinner (that's 10 meals!)
Make healthy protein bowls in a jiffy such as Chicken, Broccoli, Sweet Potato Bowl, Chicken, Cauliflower, Quinoa Bowl; also save and shred chicken breast the next day for Cabbage Chicken Salad, Chicken Salad Sandwich.
No time to shred the chicken breast? Simply enjoy chunky breast meat like an entree, with freshly steamed/roasted vegetables.
This meal today takes no more than 10 minutes cook time, with another 10 minutes preparation time to slice/prep the veggies. If you already have the veggies sliced/cut in advance: Congratulations! Because dinner will be ready in less than 15 minutes, just like this 20-minute Sous Vide Beef Salad Bowl.
20-minute Chicken Leftover Veggie Bowl
Ingredients:
1-2 servings/cups broccoli, cauliflower florets
1-2 cups sliced cabbage
1 serving leftover cooked chicken breast, (from rotisserie chicken)
Directions: Using single-tier steamer (or multi-tier steamer converted to single-tier), steam veggies with garlic, and leftover chicken for 5-8 mins (Note: I steam vegetables quite a lot, almost everyday. It's an easy and fuss-free method of preparation/cooking and maintains vegetables' nutrients. Remember - don't over-steam, over-cook). Serve chicken with freshly steamed vegetables.
from Teczcape-An Escape to Food https://ift.tt/3diQfsy
via IFTTT
Make healthy protein bowls in a jiffy such as Chicken, Broccoli, Sweet Potato Bowl, Chicken, Cauliflower, Quinoa Bowl; also save and shred chicken breast the next day for Cabbage Chicken Salad, Chicken Salad Sandwich.
No time to shred the chicken breast? Simply enjoy chunky breast meat like an entree, with freshly steamed/roasted vegetables.
This meal today takes no more than 10 minutes cook time, with another 10 minutes preparation time to slice/prep the veggies. If you already have the veggies sliced/cut in advance: Congratulations! Because dinner will be ready in less than 15 minutes, just like this 20-minute Sous Vide Beef Salad Bowl.
20-minute Chicken Leftover Veggie Bowl
Ingredients:
1-2 servings/cups broccoli, cauliflower florets
1-2 cups sliced cabbage
1 serving leftover cooked chicken breast, (from rotisserie chicken)
Directions: Using single-tier steamer (or multi-tier steamer converted to single-tier), steam veggies with garlic, and leftover chicken for 5-8 mins (Note: I steam vegetables quite a lot, almost everyday. It's an easy and fuss-free method of preparation/cooking and maintains vegetables' nutrients. Remember - don't over-steam, over-cook). Serve chicken with freshly steamed vegetables.
from Teczcape-An Escape to Food https://ift.tt/3diQfsy
via IFTTT
Comments
Post a Comment