Besides frozen milkfish belly, whole milkfish is also available in 99 Ranch Market, select locations in California. However, de-boning this notoriously boney fish, said to have more than 100 to almost over 200 fish bones, is not going to be an easy task.
Oven-roast/grill milkfish belly and shrimps with broccoli, cabbage
Meanwhile, I am happy and satisfied with frozen milkfish belly. The preparation is easy and Oven-Roast Milkfish Belly is belly delicious.As with other protein entrees such as chicken, shrimps, duck - the pairing possibilities of this fish with veggies and/or grains are endless.
Milkfish Belly, Cauliflower, Spinach Bowl
Ingredients:
1 frozen milkfish belly, thawed and oven-roasted
12-15 cauliflower florets
1/2 cup sliced carrots
2 handfuls of Chinese spinach, rinsed
2-3 cloves garlic, thinly sliced
Directions:Cook the fish using Oven-Baked Milkfish Belly recipe. This will take about 20-25minutes. Halfway through roasting, start cooking the veggies. Blanch the spinach for 2 seconds, remove and set aside. Steam the cauliflower and carrots with garlic for about 8 minutes. Serve the fish with the veggies.
Oven-roast/grill milkfish belly with cauliflower, carrots, mushrooms and orange spinach
http://dlvr.it/SZs1Td
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