Mackerel Protein Bowl

Besides lean fish such as tilapia, barramundi, snapper, trout, we also love oily (high in omega-3) fishes such as salmon, sardines, milkfish and mackerel.


Our family usually fall back on easy and fuss-free preparation methods e.g. en-papillote, oven-roast/grill when enjoying these fishes.




Oven-Roasted/Grilled Mackerel is so delicious, and super easy to prepare. They make protein bowls such pleasurable treats.Mackerel Protein-Veggies Bowl

Ingredients:

1 frozen mackerel, thawed before use, pat both sides dry with kitchen paper towels

Pinch of ground turmeric, curry power, black pepper

3-4 servings of vegetables - your choice/your favorite broccoli, cauliflower, cabbage, spinach

1-2 cloves garlic, finely minced



Directions: Season/marinade the fish with spices. Preheat oven 375F. Bake the fish for 20-25 mins. Steam vegetables with garlic for about 8 minutes. When done, serve the fish with the veggies.




Other fish protein bowls:Milkfish Protein BowlSalmon Protein BowlRibbon Fish Protein Bowl


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